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Features of the Best Pillows for Side Sleepers There is usually a greater distance between the mattress and the head when a person sleeps by the side than there is when one sleeps on the back or stomach. This space needs to be filled in order to keep the head straight so that the spine can remain in line too. When the head is lowered it causes the neck to bend which in turn puts pressure on the nerves and strains the muscles and tendons. This is why sleeping in the wrong position can make someone wake up feeling tired in the morning or having headaches and back pain. Also, it can cause muscle weakness, tingling in the arms or legs and it can also cause issues such as sciatica. There are several pillow placements along with the under the neck and head for support, to help side sleepers get a better night sleep and rest. The hip supporting knee pillow is there. By placing the pillow between the knees keeps the hips in proper alignment. Just like the neck, improper alignment of the hips can cause nerve and muscle pain. Both the neck and the one for the knee, all the pillows should be strong enough not to crush beneath the pressure of the sleeping person and yet should be luxuriously comfortable. Sleeping on the side can be quite soothing but it can cause general tension since it is not as stable as either sleeping on the back or the stomach. A pillow one might therefore need to place on the back or on the front of the stomach and in the best cases it should be placed on both the front and the back. Keeping the body in position without straining the muscles this helps. If it is meant to support the back or the stomach one should look for the biggest size possible when looking for a pillow to support a side sleeper.
The Ultimate Guide to Pillows
One should at least start with the best ones that will give them the specifics for the best choice. Good for side sleepers are the shredded memory foam pillows. They are not one solid surface, they are shredded which enables them to move hence can be shaped. Air it also allows to pass through easily so that it does not accumulate heat as a person sleeps. Plush and soft enough this pillow is. Unlike the solid memory foams the shredded ones offers all the support without the stiff and unyielding feel of a slab of foam. Easy to position just in the right way to make it provide comfort and support to any part of the body, it makes it.5 Takeaways That I Learned About Beds